The 7 Step Metabolic Framework for Women in Menopause

"I had just about given up trying to lose weight when I again connected with Lisa. Each new decade brought another 5-7 lbs. My doctor said not to worry. This is supposed to happen. Lisa changed all of the spiraling I was doing. She showed me how to adjust my macronutrients to what my body needed to lose the weight. She made me see how important building muscle is to weight loss. Balancing life is also discussed since stress also plays a huge role in weight gain. Lisa really helped me change those limiting beliefs! I am looking forward to continuing this journey." - Cheryl A.

"Working with Lisa has been game-changing for me. Her nutritional guidance and workouts have helped me see results I never expected at my age. I love the variety of my workouts and I’ve learned things about diet and nutrition that I will be able to use for the rest of my life." -Terri D.

"After years of neglecting myself as I was giving, giving , giving to others (the "roller coaster ride" of 11-14 year old kids to be exact!), I decided it was time to give to myself and take care of me! I was feeling sluggish energy and overweight and realized that I really didn't know how to strengthen what body parts to help me tone and feel better... I decided the time was right and Lisa came into my life very highly recommended at just the right time... I know that I am stronger and that my balance has improved and is still improving as I continue on. With my new-found knowledge and awareness, I have had no trouble maintaining my diet and, as well, I have enjoyed keeping up with my workout routines and the new challenges." -Janet A.