The Pelvic Floor: Strengthen & Restore Program
How to say goodbye to bladder leaks and feel confident and free again at any age
For women over 50 ready to regain control of their bodies and discover how to get and maintain a strong pelvic floor
Are you tired of this...
- Feeling too embarrassed to talk about bladder leaks or pelvic discomfort, which can lead to avoiding social outings or physical activities
- Struggling with the fear of an accident in public making it harder to feel like your best self
- Feeling frustrated or betrayed by your body that used to feel strong and reliable
- Feeling like pelvic floor issues are a sign of "falling apart" or aging beyond your years
- Worrying that this is the "new normal" and wondering if you'll ever regain control
What if you could do this...
- Enjoy hobbies and exercises confidently without fear of having an embarrassing leak
- Have freedom from worry during social activities where your bladder issues would normally be on your mind
- Gain a renewed sense of confidence and freedom by addressing an issue that has been holding you back
- Make progress in the privacy of your own home with a plan that will restore your pelvic health with ease
- Know exactly what steps to take to strengthen and maintain your pelvic floor, with support and guidance every step of the way
If you want this, The Pelvic Floor: Strengthen & Restore Program is for you!
This becomes possible when you have a plan tailored for women after menopause with exercises you can easily accomplish at any level (and progress with) and a step by step process to keep you on track, motivated and progressing every week.
Pelvic floor weakness is not just "the way it is" after 50, like so many women are mistakenly led to believe.
It might be common, but that doesn't mean it's normal.
It's time to take your body back and age on your own terms!
No more worrying every time you sneeze, cough or laugh. Control is on the way!
The Pelvic Floor: Strengthen & Restore Program
- Progressive workouts that help you build on your success with detailed pictures and instructions
- Progress and habit tracker for motivation and organization throughout your journey
- Educational and informative content so you know exactly what your body needs and understand how to move forward
- Support and guidance from a certified health coach with over 35 years of experience
$197
Buy with confidence! When you purchase The Pelvic Floor: Strengthen & Restore Program, you are covered by our money back guarantee in the extremely unlikely event that we cannot help you within 60 days of your purchase. You can read the terms and conditions for this at the end of the page if you'd like!
Meet Lisa
JIM JER SEY
JIM JER SEY
JIM JER SEY
From leotards and jazzercise to fitness apps and online coaching, I've been dedicated to helping women with their goals from the start of the fitness craze (you know, back when "muscle heads" were the only gym members).
On my 50th birthday, I had a realization that it was time to help other women my age. I opened Body & Soul Coaching to empower women over 50. I am dedicated to empowering women post menopause to live their best lives vibrantly and healthily and I can't wait to share my method with you!
Now I'm so excited to introduce my brand new program, The Pelvic Floor: Strengthen & Restore. Did you know pelvic floor weakness is extremely common amongst postmenopausal women? Well, just because it's common doesn't mean it's normal. You don't have to live with pelvic floor problems anymore. I want to help you turn this around so you can truly thrive and feel confident in midlife!
Click the button below to save your spot in this brand new program
- Lisa Swanson
Ready to gain control of your health and body?
If you’re tired of being worried every time you sneeze, cough or laugh, this is the program for you.
Don’t miss out on this fantastic offer!
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