"Hi I’m Ann. I live in southwestern, CT and I am so glad I found Lisa and her Body & Soul Coaching program. Before this program, I thought I generally ate well and took care of myself, but as I approached and passed 50 I gained weight year after year, my body changed in ways that didn’t feel or look good and I couldn’t figure out how to stop it. I was frustrated, resigned to being unable to change it, and just gave up. When I spoke with Lisa she was so knowledgeable and had a structured detailed plan, I actually felt hopeful.

Through the program, I liked knowing specifically what to focus on and felt that each week I learned more about food, exercise, and my body as well as my mindset that was influencing progress too. I saw firsthand how I needed and benefitted from eating more protein and balancing fats, carbs, and calories to my body’s needs. And having a coach looking at the details and guiding me I always felt supported.

Through this program not only did I lose weight and inches, I feel better, my joints don’t hurt from carrying the extra weight, and the changes in my body are visible too. I have built muscle and feel stronger plus my clothes fit more comfortably. And I have learned SO much about what my body needs and how to stay on track. After 16 weeks in the program, I have made great progress and know I can keep it up with the changes I’ve made and what I’ve learned.

To anyone hitting or past middle age who is feeling frustrated with the weight gain and body changes and struggling to figure it out on their own, definitely give Lisa and her program a chance and you too could lose the weight and feel better." - Ann

"Hi, I'm Stacy D. and I live in the northwest. I'm in my mid-50s and have been looking for the last several years to get feeling better physically and emotionally. I have had issues with my back for almost my whole life, and have been told to do more exercising. I also had a bone density test and have signs of Osteopenia. That means strength training, according to my physician. Then, in addition to that I started putting on the postmenopausal weight gain.

I was going down several rabbit holes! Where do I start? How do I do it? I would just wing it. A little bit of this, and a little bit of that. I was not seeing any results and would become very discouraged. Probably like so many people like me, I would keep doing research, which stressed me out. Then I looked specifically for a trainer AND a nutritionist for women's health, particularly someone who has been through some of what I am dealing with. Not someone in their 30's. What worked for me then at that age DOES NOT work after 50!

I found Lisa with Body and Soul and reached out to her. She took the time to listen and was open with me about the program and if it was right for me. I have NEVER joined a program like this, so it made me nervous and the cost was a little intimidating to me. However, I decided my health was definitely worth it. I decided to invest in my health!

I loved how the program is NOT a quick fix, but a way of life. She progressively works with you a little at a time. I loved building up each week with new habits and looked forward to my workouts being planned out. I am so much more conscious of what I do and how I plan. Life is less stressful in so many ways. AND I feel absolutely amazing after each workout.

I found that you get what you put into this program. If you follow her coaching, you will see results. It takes self-discipline, for sure, but there is always great support from Lisa and others in your group... Once you start, you will find it's easy to follow. I have found that having accountability with Lisa on this program was essential to me.

At the end of the 16-week program, I have seen amazing results. I lost 17 pounds and a lot of inches. But more than that, I feel so much stronger and flexible than I have ever been. I have decided to continue working with Lisa for a few more months, and I can't wait to see what is next.

If you are stuck with your health and well-being, but are determined to do something about it, I would highly recommend this program with Lisa." - Stacy D.

"I love the 16 week program so much, I’m on week 13 and am so thrilled with my results! I feel stronger and more confident. I love the support I get from Lisa. She has built a fantastic model for communication and so much support. I enjoy the group coaching aspect as well, the other women in the program are supportive and I love that we all celebrate each other’s wins, share our struggles and learn from each other. Lisa is incredibly knowledgeable and has taught me so much about fitness and nutrition! Thank you so much Lisa!!" - Jen B.

"I had just about given up trying to lose weight when I again connected with Lisa. I trained with her over 15 years ago and did well. Then life with three children got in the way. Each new decade brought another 5- 7 lbs. My doctor said not to worry. This is supposed to happen. Then COVID hit and another 5 lbs came on. I was done! I could not stand to have the weight on my body but I didn't know what to do. I went the traditional route of seeing a nutritionist per the recommendation of my doctor, who was still not concerned about my weight gain. The nutritionist told me I wasn't eating enough for my metabolic rate (measured by some crazy machine). Upped my calories by about 500 per day. And of course that led to more weight gain even as I continued 3- 4 cardio workouts a week.

Lisa changed all of the spiraling I was doing. She showed me how to adjust my macronutrients to what my body needed to lose the weight. Then she added weight lifting into my workouts. She made me see how important building muscle is to weight loss. Balancing life is also discussed since stress also plays a huge role in weight gain. After completing the 12 Week Program I have lost 13lbs and am going to keep going as a member! I am looking forward to continuing this journey. Lisa really helped me change those limiting beliefs!" - Cheryl A.

"I’m 54 and have been pretty active and health conscious for my entire adult life. I lift weights, walk, play pickleball, and cycle. Despite that, I’ve gained almost thirty pounds in the last two years. None of my previous strategies were working to get back on track…I changed my diet (WFPB) and started working out more (every day for at least an hour) to no avail. Instead, I felt constantly drained of energy and was utterly overwhelmed by my inability to control the levers that manage my health and well-being. Out of desperation, I found Lisa’s website and booked a free call.

I have to admit I was terrified by what I heard because I grew up “knowing” that eating less and working out more causes weight to fall off, and Lisa was asking me to believe that exercising less and eating more nutritionally targeted foods could help me lose weight, gain muscle, and feel energized while still feeling full. I wasn’t sure about that; but I was convinced that Lisa is an expert in her field so I held my breath and jumped in.

That commitment was the single best self-care decision I’ve made for myself since turning 50. Honestly, I thought I could lose some stubborn pounds, but I didn’t believe that I would achieve - much less exceed - my goals just a little more than halfway through the program. Yet, with Lisa’s guidance, I have learned a self-care recipe that works for my personal health and wellness. I’ve learned to adopt a new lifestyle with healthy habits that support my physical and mental transformation without feeling like I’m depriving myself of anything. The secret sauce? Trust (in Lisa and her methods) and consistency (in following the process).

What I love most about the program is how Lisa gives me all of the tools I need to create a self-care recipe that works for my own personal growth. From the weekly group meetings, to the private Facebook page, and the abundance of video and .pdf resources in the app, I feel completely supported by Lisa and the rest of her clients. She is extremely responsive and holds me accountable. I’m now leaner, healthier, and much happier.

Lisa is the lifeline I needed, and this program has given me the self-confidence to believe that I can go beyond my initial goal AND maintain my new lifestyle.

My advice to anyone on the fence: take the leap!" - Mary Anne Clarkson

"I was overweight, working long hours and not really looking at myself because clothes can hide a lot. Suddenly I realized I was at my highest pregnancy weight and that was 20+ years ago!! So I tried by myself but couldn't move the scale. I needed to do something different. I looked online and saw Body & Soul. I liked what I read and called. Lisa was so upbeat, positive, and most of all I felt she spoke from her heart!

The program was straightforward and didn’t seem complicated. I started my journey. I got results and could see changes but then some major health issues came along and I stopped to get my health under control.

Throughout the years I stayed in contact with Lisa and her program, but I couldn’t get my act together!! Fast forward through last year with two surgeries and finally saw some hope. I saw an email from Body & Soul and started with the Resets and now in Phase 2 of the 12 week program…seeing great results!

I always knew Lisa’s approach to health was exactly how I could succeed. Her experience and knowledge are amazing, and she is available to help with questions and concerns.

I’m thankful I didn’t give up on myself! Thank you so very much Lisa!!" - Tammy K.

"Despite a lifetime of healthy eating and exercise habits, I had come to a place where I didn’t recognize my body. A 'spare tire' around my waist had crept up to the point where none of my clothes fit, and I was really frustrated. I tried various programs on my own but none of them yielded the results I was looking for. One day this summer I made the decision that I needed some coaching, and a Google search led me to Lisa’s Body and Soul program. The idea that this was a program for women over 50 was really appealing to me, and the initial Zoom call with Lisa quickly convinced me that this was exactly the support I needed to get back on track. I signed up on the spot and haven’t looked back!

16 weeks later I am 9 pounds lighter with 9 inches lost, and I am wearing a smaller jeans size than I did ten years ago. I have gained strength and muscle definition that I did not expect to see so quickly, and feel not only confident my skin again, but like a 62-year-old badass. I loved the various workout challenges, and found that the physical aspect of the program gave me a great mental boost, as I tracked my progress and discovered what I was capable of accomplishing. I am jogging, doing pushups, and lifting heavy weights – because it feels so good to do them, and transformation feels even better.

The diet component of the program completely changed my relationship with food within the first couple of weeks. By emphasizing protein with a healthy balance of carbs and fat, my diet satisfied me easily and I was able to consume far fewer calories than I had previously. I enjoyed the challenge of experimenting with various combinations of plant-based proteins to hit my daily macros, and I have a totally new understanding of what to focus on in order to fuel my body effectively.

I had wished for this for so many years, and Lisa’s program somehow unlocked a magic combination of diet, workouts and mindset that really worked for me. I am so grateful for Lisa’s support at every step of the journey, and would highly recommend Body and Soul Coaching to anyone who needs some guidance about finding themselves again. Thank you Lisa for being there for older women!" - Catherine C.

"For most of my life, I have been able to maintain my weight, through running, exercise, and watching what I ate. I turned 50 in 2020 and I started to notice a bulge in my stomach and love handles. No matter what I did I was unable to get rid of the pouch. I also noticed a gradual weight gain and I stopped weighing myself. Nothing worked anymore - not exercise, not eating less. In March after a weigh-in, I realized that I needed the help of a nutritionist. Nothing was working despite what I considered to be a healthy diet and an active lifestyle. I had gained about 17 pounds from my ideal weight. I took to Google to search for Nutritionists that worked with women over 50 and found Lisa. Since I had nothing to lose, I scheduled a consultation with her, to learn how she could help me. Lisa took the time to explain that my weight gain was hormonal. I liked that she asked questions to understand my lifestyle and where I was on the journey. I loved her positive attitude and the fact that she focused on mindset. I decided immediately to work with her.

The program sounded amazing but I worried that I would not be able to keep up with the workouts. I also had concerns about how restrictive my diet would be. I was pleasantly surprised to find that I did not feel deprived at all. I never felt hungry and I lost all cravings for savory snacks. I had heard about the role of protein in weight loss, but I had no idea how to include the right levels of protein in my diet.

I have learned so much in the short time I have worked with Lisa. I tried everything on my own, but with Lisa’s help, I began to see results. The workouts are challenging but I am getting stronger each day. I love that I have the expertise of a nutritionist and a personal trainer in one person. I have been working with Lisa for two months and in that time I have lost 11.4 pounds and several inches. I now believe that it is possible to be strong and maintain a healthy weight over 50. Lisa is amazing. Whatever your concerns, she will work with you to address them. I strongly recommend working with her." - Ugochi O.

🙌 Congratulations, Mary! She has officially lost 17.5 lbs and is down 26 inches after 16 weeks in the Metabolic Design program!
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Before Mary joined Body & Soul Coaching, she lived an incredibly busy life, had no time for herself and found she was gaining and gaining more and more weight, especially after turning fifty. She tried everything she could think of, her blood sugar and cholesterol was rising and nothing she was doing was working. She felt frustrated and hopeless and when she found Body & Soul Coaching, it was her last ditch effort and didn't believe she could do it.
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When she joined the program though, we started tweaking her macros and her workouts in a way that works for HER. She lowered her stress, got better sleep, added strength training to her life and has learned to block out her time to take care of herself. She has tools to use now to put her health first and has seen the benefits that all of this can bring.
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I was so happy to be able to sit down with Mary and talk with her about her journey so far. Here's a little bit of what she had to share:
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"I have less depression because I'm sleeping more. I'm happier, I'm working out more and I'm losing weight which I didn't think was possible... There are things you can do to change your life and the bonus is, I'm down 16 pounds... This group has been really life saving."
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- Mary A., age 56
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Mary is continuing her journey past her 16 weeks in the Metabolic Design program and I am so excited to be with her through it all!!!
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Thank you Mary for allowing me to be your coach and congratulations on your success. You're amazing! 💜