FREE 4 DAY CHALLENGE

How to drop inches, fit into your clothes, and feel confident without menopause holding you back

Begins Monday, October 20, 2025

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For You If You Want To:

  • Burn more calories with smarter workouts and nutrition choices
  • Eat a healthy diet without confusing and conflicting information
  • Lose fat and drop inches faster and more efficiently
  • Shorten your workouts but still make them effective
  • Stop worrying about how you look, and finally feel like you again!
I'm ready to join!

What You Get:

  • A simple 3-step meal plan made to help you transform your diet with ease
  • A complete grocery list to take the guess work out of your food choices
  • Short and effective workout routines that help you burn fat and stay strong
  • Supportive videos and emails to motivate, inform and empower you daily
  • Motivation and support from a weight loss expert with over 35 years of experience

🎁 Plus a FREE bonus gift of 25 Gut Health Friendly Recipes!

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Meet Lisa!

From leotards and jazzercise to fitness apps and online coaching, I've been dedicated to helping women with their goals from the start of the fitness craze (you know, back when "muscle heads" were the only gym members)

On my 50th birthday, I had a realization that it was time to help other women my age. I opened Body & Soul Coaching to empower women over 50

I'm so excited for the 4 Day Metabolic Reset, and show you exactly how it's possible to get in shape after 50 when you give your body the kind of nourishment it truly needs. Age is just a number, right? Then let's prove it!

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What It's Like To Work With Lisa

JIM JERSEY

JI M JERSEY

"That commitment was the single best self-care decision I’ve made for myself since turning 50. Honestly, I thought I could lose some stubborn pounds, but I didn’t believe that I would achieve - much less exceed - my goals just a little more than halfway through the program. Yet, with Lisa’s guidance, I have learned a self-care recipe that works for my personal health and wellness. I’ve learned to adopt a new lifestyle with healthy habits that support my physical and mental transformation without feeling like I’m depriving myself of anything. The secret sauce? Trust (in Lisa and her methods) and consistency (in following the process)."

Mary Ann C.

"I feel better, my joints don’t hurt from carrying the extra weight, and the changes in my body are visible too. I have built muscle and feel stronger plus my clothes fit more comfortably. And I have learned SO much about what my body needs and how to stay on track.

To anyone hitting or past middle age who is feeling frustrated with the weight gain and body changes and struggling to figure it out on their own, definitely give Lisa and her program a chance and you too could lose the weight and feel better."

Ann C.

JIM JERSEY

JIM JER SEY

JIM JERSEY

JI M JERSEY

"I loved how the program is NOT a quick fix, but a way of life. She progressively works with you a little at a time. I loved building up each week with new habits and looked forward to my workouts being planned out. I am so much more conscious of what I do and how I plan. Life is less stressful in so many ways. AND I feel absolutely amazing after each workout.

At the end of the 16-week program, I have seen amazing results. I lost 17 pounds and a lot of inches. But more than that, I feel so much stronger and flexible than I have ever been. I have decided to continue working with Lisa for a few more months, and I can't wait to see what is next."

Stacy D.

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