FREE 4 DAY CHALLENGE

How to drop inches, fit into your clothes, and feel confident without menopause holding you back

Begins Monday, Sept 30, 2024

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I want in!

For You If You Want To:

  • Burn more calories with smarter workouts and nutrition choices
  • Eat a healthy diet without confusing and conflicting information
  • Lose fat and drop inches faster and more efficiently
  • Shorten your workouts but still make them effective
  • Stop worrying about how you look, and finally feel like you again!
I'm ready to join!

What You Get:

  • A simple 3-step meal plan made to help you transform your diet with ease
  • A complete grocery list to take the guess work out of your food choices
  • Short and effective workout routines that help you burn fat and stay strong
  • Supportive videos and emails to motivate, inform and empower you daily
  • Motivation and support from a weight loss expert with over 35 years of experience

🎁 Plus TWO free bonus gift guides: Master Your Metabolism and 8 Techniques to Effective Meditation

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Meet Lisa!

From leotards and jazzercise to fitness apps and online coaching, I've been dedicated to helping women with their goals from the start of the fitness craze (you know, back when "muscle heads" were the only gym members)

On my 50th birthday, I had a realization that it was time to help other women my age. I opened Body & Soul Coaching to empower women over 50

I'm so excited for the 4 Day Metabolic Reset, and show you exactly how it's possible to get in shape after 50 when you give your body the kind of nourishment it truly needs. Age is just a number, right? Then let's prove it!

   Save My Spot!   

What It's Like To Work With Lisa

JIM JERSEY

JI M JERSEY

"That commitment was the single best self-care decision I’ve made for myself since turning 50. Honestly, I thought I could lose some stubborn pounds, but I didn’t believe that I would achieve - much less exceed - my goals just a little more than halfway through the program. Yet, with Lisa’s guidance, I have learned a self-care recipe that works for my personal health and wellness. I’ve learned to adopt a new lifestyle with healthy habits that support my physical and mental transformation without feeling like I’m depriving myself of anything. The secret sauce? Trust (in Lisa and her methods) and consistency (in following the process)."

Mary Ann C.

"I am 9 pounds lighter with 9 inches lost, and I am wearing a smaller jeans size than I did ten years ago. I have gained strength and muscle definition that I did not expect to see so quickly, and feel not only confident my skin again, but like a 62-year-old badass. I loved the various workout challenges, and found that the physical aspect of the program gave me a great mental boost, as I tracked my progress and discovered what I was capable of accomplishing. I am jogging, doing pushups, and lifting heavy weights – because it feels so good to do them, and transformation feels even better."

Catherine C.

JIM JERSEY

JIM JER SEY

JIM JERSEY

JI M JERSEY

"I love the 16 week program so much, I’m on week 13 and am so thrilled with my results! I feel stronger and more confident. I love the support I get from Lisa. She has built a fantastic model for communication and so much support. I enjoy the group coaching aspect as well, the other women in the program are supportive and I love that we all celebrate each other’s wins, share our struggles and learn from each other. Lisa is incredibly knowledgeable and has taught me so much about fitness and nutrition! Thank you so much Lisa!!"

Jen M.

I want in!