Begins Monday, November 16, 2026
Led by Lisa Swanson — Body & Soul Coaching | 40+ Years in Weight Loss Industry | Post-Menopausal Herself

What former participants have said!

You know you're gaining, but you don't know what to try next.

Studies show over 40% of postmenopausal women live with obesity and up to 70% experience weight gain during the menopausal transition. [source]

Women experience an average of a 1.5 lb weight creep per year after menopause. If this is you — you are not alone!

What's frustrating is you’re already eating healthier and exercising more. You know it’s not working because you can only lose the same couple of pounds, your clothes are still too tight, you still don’t have enough energy.

You're uncomfortable and unhappy with the changes in your body every year
The scale is moving in the wrong direction despite constant effort to make healthy changes
You have tried calorie restriction, Weight Watchers, low-carb, more weight lifting and cardio — and results don't come or don't last

That’s where The 4 Day Menopause Nutrition Reset Challenge comes in. And I'm so excited to share these methods with you.

I WANT IN!

Gain direct and clear guidance from a postmenopausal coach with 40+ years of experience who is over 60 herself, taking the guesswork out of weight loss
Start restoring your gut and absorbing nutrients needed for fat loss by discovering how to build a balanced plate in easy steps
Reduce your cortisol levels, which can cause extra belly fat after 50, with simple concepts that women in midlife need access to
Boost your metabolism with everyday movement that doesn't add unnecessary stress to your body
Jump-start and prepare your body for weight loss you can sustain and know you don't have to settle for a body you're uncomfortable in after 50

🎁 Plus a free bonus gift of 25 Gut-Friendly Recipes just for joining (and more along the way!)

JOIN THE CHALLENGE

I have been in fitness for over 40 years. I have owned three studios. I competed — and placed first — in a Masters fitness competition at 47.

And when I went through menopause, everything I had spent three decades learning stopped working on my own body.

I did the things I had taught women to do. I stayed active. I managed my nutrition. And I watched my body change in ways I had no framework for.

That experience sent me into a deep study of post-menopausal physiology — female metabolism, hormonal shifts, cortisol, body composition, the specific biological reality of this phase of life. And I built my whole weight loss system from what I found.

The results my clients are getting are not from harder work. They are from the right work — calibrated to the body they are actually in.

I am 66. I am post-menopausal. And I know how to navigate this.

That is not a sales pitch. That is what is possible when the framework finally matches the physiology.

• 40+ years in fitness

• Owner of 3 fitness studios

• 1st Place Masters Fitness Competition, age 47

• Certified: Female Metabolism & Hormones (Dr. Jade Teta), ACE, AASDN, PN Level 1

• Post-menopausal herself — and every coach on her team is too

What former participants have said!

You know you're gaining, but you don't know what to try next.

A simple 3-step way to build your plate so you know what to eat without overthinking it...

Your coach has been exactly where you are

The 4 Day Menopause Nutrition Reset Challenge

What former participants have said!

You know you're gaining, but you don't know what to try next.

A simple 3-step way to build your plate so you know what to eat without overthinking it...

Your coach has been exactly where you are

The 4 Day Menopause Nutrition Reset Challenge

You're so close!